Working out late in the evening may also be unhelpful. In , a small study of 10 people found that magnesium reduced the symptoms of insomnia in people with RLS, and suggested that may be a useful treatment for people with PLMD.
However, the study considers magnesium investigational. People with kidney disease should be cautious with intake of magnesium. Magnesium is available in whole grains, nuts, and green leafy vegetables. Some people find that spraying magnesium oil onto the affected part can help, but this should not be used without first asking a doctor. Studies into the effects of vitamin D on RLS have produced mixed results. Some link high Vitamin D with fewer symptoms, while others suggest that additional vitamin D is linked to a higher incidence during the summer months.
Staying hydrated may also help. This can be achieved by drinking plenty of water and avoiding caffeine and alcohol. Periodic limb movement disorder PLMD is characterized by repetitive and involuntary movements of the limbs during sleep, and is the only condition…. A new study finds that the common sleep disturbance raises the risk of cardiovascular-related mortality, particularly among elderly women. Polyneuropathy is damage to multiple nerves outside of the brain and central nervous system.
This can cause pain, discomfort, and mobility…. Peripheral neuropathy is most common among people with diabetes, causing impairment in the peripheral nervous system Find out here about other medical….
Everything you need to know about restless legs syndrome. Symptoms Pregnancy Treatment Types Home remedies We include products we think are useful for our readers. Share on Pinterest RLS is classified as a sleep disorder. Share on Pinterest Warm baths are a simple home remedy that can help relieve symptoms. Home remedies.
Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. What is periodic limb movement disorder?
Does it seem like your restless legs get worse after you take a certain medication or are under stress? Become aware of your restless legs triggers to relax. It never fails — just as you crawl into bed, your restless legs start acting up again. Although RLS is a neurological problem, certain environmental and external factors have been known to exacerbate symptoms.
Avoiding these common restless legs triggers may help calm your jittery limbs so you can get the rest you need. Medications may be most effective for severe RLS, but identifying and avoiding things that aggravate your symptoms can also help, especially in mild or moderate cases. Here are some common restless legs triggers, plus tips to help you overcome them and get some sleep:.
Other health conditions can also cause restless legs. The Restless Legs Syndrome Foundation suggests using a sleep diary to pinpoint your personal triggers and gauge the severity of your symptoms. Always tell your doctor if your symptoms get noticeably worse.
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Restless Legs Syndrome. It may take several attempts before you find the right medication.
Your doctor will adjust the medication and dosage as your symptoms change. Learn about over-the-counter medications for restless leg syndrome ». Children can experience the same tingling and pulling sensations in their legs as adults with RLS. But they may have a hard time describing it.
Children with RLS also have an overwhelming urge to move their legs. RLS can interfere with sleep, which can affect every aspect of life. A child with RLS may seem inattentive, irritable, or fidgety. They may be labeled disruptive or hyperactive. Diagnosing and treating RLS can help address these problems and improve school performance.
Any dietary deficiencies must be addressed. Children with RLS should avoid caffeine and develop good bedtime habits. If necessary, medications that affect dopamine, benzodiazepines, and anticonvulsants may be prescribed. Learn more about how children are affected by restless leg syndrome ». Try to cut high-calorie processed foods with little or no nutritional value.
Some people with symptoms of RLS are deficient in particular vitamins and minerals. It all depends on what your test results show. Vitamin C helps your body absorb iron, so you might also want to pair iron-rich foods with these sources of vitamin C:.
Caffeine is tricky. It can trigger symptoms of RLS in some people, but actually helps others. Try to avoid it, especially in the evening. Learn more about how your diet can relieve symptoms of restless leg syndrome ».
Those strange sensations in your legs can be uncomfortable or painful. And those symptoms can make it almost impossible to fall asleep and stay asleep. In addition to working with your doctor to find relief, there are a few things you can do to improve your chances of restful sleep:.
Check out more tips for better sleep with restless leg syndrome ». Symptoms of RLS can spring up for the first time during pregnancy, usually in the last trimester. Data suggests that pregnant women may have two or three times higher risk of RLS.
Some possibilities are vitamin or mineral deficiencies, hormonal changes, or nerve compression. Pregnancy can also cause leg cramps and difficulty sleeping. These symptoms can be hard to distinguish from RLS. You may need to be tested for iron or other deficiencies.
RLS in pregnancy usually goes away on its own within weeks after giving birth. Be sure to mention if you are breast-feeding.
Learn more about how restless leg syndrome can affect pregnancy ». Both sides of the body are usually involved, but some people have it on only one side. This causes involuntary leg twitching or jerking during sleep that can last all night long.
Peripheral neuropathy, diabetes, and kidney failure cause symptoms like RLS. Treating the underlying condition often helps. The same medications can improve symptoms of both conditions. Medication used to combat fatigue associated with chronic diseases can also cause this. Medication adjustments and home remedies may help. Anyone can have occasional leg cramps or strange sensations that come and go. When symptoms interfere with sleep, see your doctor for a proper diagnosis and treatment.
Be sure to mention any underlying health conditions. This includes one million school-age children. Among people with RLS, 35 percent had symptoms before age One in ten report symptoms by age
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