Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www. Connect on LinkedIn. Build healthy joints by drinking gelatin. Yeah, pretty much. But you might want to avoid the boxed mixes, as they're often loaded with artificial colors and flavors, and sugar.
This article was originally published by Prevention. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? Steven Depolo via Flickr.
Here are some things consuming gelatin may help with: Protect against excess meat consumption : Some evidence suggests that consuming adequate glycine, present in gelatin, helps counteract the negative effects of an amino acid in meat called methionine.
The problem with methionine: Too much raises homocysteine levels in the body, which can neutralize B vitamins and up your risk for heart disease and certain cancers.
Boost gut health : The amino acids in gelatin feed the lining of the gut, which helps heal inflammatory damage you may incur from a poor diet, medication use, food sensitivities, or a leaky gut. Ease achy joints : The body can use gelatin's amino acids to rebuild collagen, cartilage, and connective tissues in joints. Research shows that athletes who take gelatin experience less pain in their joints. Boost skin and nail health : Since gelatin's amino acids rebuild collagen throughout the body, this can also mean big benefits to skin and nails: The protein is the primary structural element that helps keep nails strong, and skin smooth, even after long rides in the sun.
A serving of gelatin like Jell-O every day could help relieve arthritis joint pain. So if you decide to try this cure, cut back on sugar and refined carbs overall. Cutting out plants from the nightshade family is commonly recommended as a way to gain some joint pain relief. These foods include peppers, tomatoes, eggplants, and potatoes.
It might take a while to see the effects of this dietary change on your arthritis pain. Other diet restrictions you might want to try are cutting back on dairy and gluten , both of which add to inflammatory joint pain for people who are sensitive to them.
Look no further than your spice rack for two arthritis cures that do have some science behind them. In clinical trials, supplements of ginger and turmeric both have been shown to reduce inflammatory joint pain. You can cook with them, take capsules, or at least in the case of ginger, nibble on a sugared candy version to try to ease arthritis pain. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools.
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