Himalayan salt is also rich in up to 84 trace minerals such as potassium, magnesium, and calcium! Sole water is electrolyte dense brine. Electrolytes are essential for life, assisting the kidneys in eliminating wastes and toxins. They carry a charge which ionizes when dissolved in water. When the water and salt are mixed together the negative ions of the water molecules combine with the positive ions of salt and vice versa. This way they are electrically charged. The minerals in this drink can be easily absorbed by the body helping maintain the fluid balance sending signals from one cell to another.
Every morning, mix 32 ounces of water with one teaspoon of sole water mixture and drink it throughout the day. The sole water mixture should be diluted. Do not drink straight concentration. Do not store sole water in metal containers. The high salt concentration can cause wear on some metal products. Keeps the body hydrated: Sole water contains the electrolytes and required minerals to function and keep your energy levels up. Drinking plain water is good for flushing out toxins but in the process, it may also dilute and eliminate some important minerals.
Sole water helps in hydrating your body as well replenishing those minerals that may be lost. Provides vitamins and minerals: Vitamins and minerals are the building blocks of our body.
They have various roles to play in the body like repairing tissues, healing wounds, boosting the immune system and strengthening the bones.
Himalayan salt is rich in 84 trace minerals and having it in the form of sole water makes the absorption of these minerals by body easier. Clearer skin: The minerals present in Himalayan salt help us fight many skin problems.
Zinc is used to repair tissues and prevents acne. Iodine and chromium help with skin infections. Sulphur is known to keep the skin surface clean and smooth. One 3-day study from the s in 10 young men determined that a diet of less than mg of sodium per day led to sleep disruptions Notably, this is an extremely low amount of salt. Most people consume much more than the recommended 2, mg of salt on a daily basis Even though this study is dated, included a very small sample size, and did not specifically assess pink Himalayan salt, proponents still cite it as evidence that sole water aids sleep.
Their results indicate that poor sleep may be associated with increased salt intake Sodium plays an essential role in maintaining fluid balance in your body. In fact, inadequate sodium intake can lead to dehydration and water loss, especially if combined with heavy exercise and sweating 15 , Since adequate sodium intake is necessary to maintain proper hydration, proponents of sole water suggest that it can help keep you hydrated.
However, drinking sole water is not a more effective way to meet your sodium needs than consuming salt or foods that naturally have sodium. In fact, sole water contains less sodium than regular table salt. Excessive sodium intake is linked to several health issues, including high blood pressure 13 , Notably, no research backs up these assertions because sole water has not been studied in humans.
These supposed benefits are often attributed to its mineral content, though this drink harbors minuscule amounts of nutrients. While some suggest that sole water can balance positive and negative ions in your body, this theory has never been tested or proven 3. Though sole water is marketed as high in health-promoting minerals, it contains negligible amounts of these nutrients. It provides sodium but is not a better source of it than regular salt.
Since sole water is made from only water and pink Himalayan salt, it should not cause negative side effects in a healthy person who consumes it in small amounts. However, as no research substantiates its supposed benefits, it should not be considered a health beverage. Plus, drinking a lot of sole water on top of a diet that contains adequate or excessive sodium may cause you to consume too much sodium.
As the standard American diet is rich in processed foods that are loaded with added sodium, additional sodium from sole water could be harmful. In fact, most Americans already consume more than the recommended amount of sodium Excess sodium intake is linked to high blood pressure, osteoporosis, kidney stones, and other chronic diseases In addition, people who need to limit their sodium intake, such as those with high blood pressure, kidney disease , or heart failure, should not drink sole water Just keep in mind that it has no proven benefits.
Even though the salt in sole water is diluted, this beverage may be an unnecessary source of sodium for those with adequate or excessive sodium intake. If you are on a sodium-restricted diet, avoid sole water. Then top off the jar with water, seal it with a lid, shake it, and let it sit for 12—24 hours. If all of the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves.
At this point, the water is fully saturated. While sodium is necessary in small quantities, too much can have a negative impact on health. Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.
Even people in good health should monitor sodium intake. A report from the Centers for Disease Control and Prevention CDC states that over 90 percent of children and 89 percent of adults consume more than the recommended amount of sodium. The to Dietary Guidelines for Americans recommend that people eat less than 2, milligrams mg of sodium daily.
This equates to approximately 1 teaspoon of regular table salt per day. Those that have high blood pressure should limit sodium intake to mg per day. Speak with a dietitian to determine dietary changes that can be made to limit sodium intake. Salt contains 40 percent sodium. When being conscious of sodium intake, it can be helpful to know how much sodium is in certain amounts of salt.
Certain quantities of salt contain the following amounts of sodium :. When people take in more sodium than they need, their kidneys try to remove the excess through the urine. If the kidneys cannot remove enough sodium, it begins to build up in the fluid between cells, known as the interstitial fluid. This causes both water volume and blood volume to increase, putting additional strain on the heart and blood vessels.
Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosis , rheumatoid arthritis , lupus , and psoriasis , as it overstimulates the immune system. Research from suggests a direct link between salt intake and obesity , with a 1-g-per-day increase in salt intake being linked to an increase of over 25 percent in the risk of obesity in both adults and children.
At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt. Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation.
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