We should analyze the situation before us and gather all information to know how that decision affects our life. As it is true with numbers the more information you have more confused you grow. Just follow your heart. Though we hear this phrase a lot it is often difficult to implement. Our heart harnesses the power of our emotions and draws us towards a particular side. Instead of ignoring it we should be completely confident about its ability to lead us in the right direction.
It is the key to understanding our inner-self beyond logic. As it is the core of our inner emotions the guidance provided by our heart makes us feel a lot happier. You need not pull all-nighters to take one decision, instead, listen to your heart and follow the way it takes you. Username or Email. What is your part when things go wrong? The way I learned to listen to my heart was getting lost in utter darkness, in addition to many successes based on hard work over decades.
My heart and mind continue to expand and this is by design and intention. Be willing to keep going no matter what, opening your heart and increasing your awareness. Be grateful for all things. Make a gratitude list and go over it every day.
Accept there are many things beyond your control. It is when you feel the most wounded, or angry that you can step into observer mode, detach from yourself, float away, breathe deeply and feel what is going on in your heart while you watch the scene unfold around you. Again, this takes practice, learning, maybe finding and following a new teacher. What happens when you feel an emotional hit coming, the deep burning sensation in your gut, your temper flare?
I continue to learn to get quiet, fast. I go into observer mode. I back away from the situation like a trained warrior biding time to watch his opponent. Sometimes I leave the room, push back and breathe deeply, saying nothing, or take a walk. I stop what is taking me over the edge much better than before because I practice daily the habits I am telling you about - setting clear intentions, breathing, eating healthy, drinking tons of water, sleeping, meditating, exercising without need to compete, and and gratitude awareness.
These habits replace my bad ones. I have a long way to go! Learning to listen to your heart requires a lifetime of practice. If you observe the best spiritual, business and other leaders, they have a certain serenity, peace, about them.
Watch a Buddhist monk or highly-evolved spiritual person deal with adversity, pain, suffering and human anguish. You see utter empathy, compassion, love, commitment, trust, and serenity. The most evolved teachers I know giggle like children when they do their work.
Nothing bothers them like it used to because they learned to be quiet and harmonize what happens in both heart and head. This mindset and level of joy is about disciplined practice every day.
The masters practice a lifetime to be this way. They know their heart. We all have this gift if we learn to listen and give it time. What gets in the way is we hurry, fly, run, chase, fear, loathe, and greed our way. This idea is only in your head; your ego. The heart is timeless and devoted to helping you get what you really want here, now. How ready are you to go inside and find what you really want?
See, feel and trust your way to finding a teacher you can trust by trusting your heart. Please Sign In and use this article's on page print button to print this article. How To: Growth Strategies. Obviously, this is easier said than done. The process of building your inner trust muscle takes time and can only blossom through action.
Just as an iron sword is forged in the heat of a fire. In bringing your heart to life you awaken a fire within that has more force than all of the willpower you could ever muster. A gust from a big bad wolf will knock it down in an instant. The following steps will start to build a momentum of their own if you engage with them daily. For some, that means building routines, while for others that means setting aside some time or space or even setting a reminder on your phone to step back into your new decision-making mechanism.
Trying to make any lasting change takes time. We all wish for habit changes to be as simple as turning on a light switch, but sadly this is never the case.
Think about it, what holds more value, a handcrafted good, every stitch made with love, or a mass-produced burlap sack? If you were to start weight lifting or any kind of training, it would be impossible to start lifting heavy or training intensely right away.
You need time for lasting growth. Set aside some time every day and commit to it. Every day push it a little farther. By asking these questions you start to allow the mind and heart to play together nicely.
You enable the mind to take a back seat through asking questions laced with deeper purpose and feeling. Listen to your heart. Definitely, a sink or swim moment! Think of this process along the same vein. If you really want to become fluent you have to immerse yourself as frequently as possible.
You must cultivate drive, persistence, and inner-trust, soon it will become easier to flow through life and your decision-making process. Instead of having a decision come in the form of a weighing of good and bad, it will show up with a feeling. You need the courage to let this deep feeling impulse directly you. Make sure to watch out for the emotional swings we all feel. The deeper current is where you want to swim.
Feel it and run with it. As you continue to ask yourself questions on a daily basis certain patterns might start to show up.
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