Thus, fractionated coconut oil doesn't offer all of the health effects that regular coconut oil does. Fractionated coconut oil is able to stay in liquid form because its lauric acid has been removed.
Thus, the oil does not offer lauric acid's many health benefits. Fractionated coconut oil is also marketed as MCT oil and liquid coconut oil, but fundamentally, these are all the same product. Its uses include skin care and cooking. These include stomach cramps, diarrhea, and vomiting, and they seem particularly common in children on an MCT-enriched ketogenic diet 18Trusted Source.
Although extremely rare, there have been a few cases of people with coconut and coconut oil allergy 19Trusted Source , 20Trusted Source , 21Trusted Source , 22Trusted Source. Fractionated coconut oil is well tolerated by most people. However, it may cause digestive problems in some cases, as well as adverse symptoms in people who are allergic to coconut products. Fractionated coconut oil is made by separating the different types of fats in regular coconut oil.
What remains are two medium-chain fatty acids that may lead to modest weight loss and several other health benefits. While fractionated coconut oil may offer some benefits, it's more processed than the regular kind. Plus, lauric acid, one of the most beneficial fats, has been removed. Reposted with permission from our media associate Healthline. About Contact Us. Learn more Got It. Most recent. Top 6 Apps for Secondhand Clothing reuse. Solar Energy. Cost of Solar Panels in What to Expect solar energy.
Are Solar Panels Worth It? Our Honest Take solar energy. The 6 Best Antioxidant Supplements of supplements. The best of EcoWatch, right in your inbox. Sign up for our email newsletter! Enter Email Sign Up. It's rich in several medium-chain fatty acids that can have powerful effects on your metabolism. It has been marketed as a coconut oil that can stay in liquid form in the fridge. This is a detailed review of fractionated coconut oil and its health effects. However, their fatty acid composition is vastly different.
The long-chain fatty acids present in coconut oil have also been eliminated. Thus, the main medium-chain fatty acids MCFAs in fractionated coconut oil are: C8: caprylic acid or octanoic acid C capric acid or decanoic acid MCFAs are metabolized differently than other fats.
When expeller-pressed, the virgin oil is mechanically squeezed or pressed from the meat of the coconut. Using this method, intense pressure exposes the oils to high heat to create the ingredient. Cold-pressed coconut oil is processed similarly, but the oil is pressed in a heat-controlled environment. Centrifuged coconut oil , often more expensive and rare, is extracted by adding chopped up coconut meat to a high-speed centrifuge, which separates the oil from the meat via the rapid spinning process.
All four of these coconut oils are solid at cold temperatures but are classified as liquid coconut oil when heated. They are a popular ingredient for cooking. Refined coconut oil has the most neutral taste and can withstand the highest heats, due to the more aggressive extraction process. There are also other types such as extra virgin coconut oil and unrefined coconut oil. A s you progress down this list, each coconut oil maintains more coconut flavor , but can withstand less heat. Fractionated Coconut oil is not on the list for cooking oil.
Let's start by answering the questions, "What is Fractionated Coconut oil? While Fractionated Coconut oil can be created with a cold centrifuge, it is most often formed by heating coconut oil beyond its melting point.
As it cools, the parts of the coconut oil that solidify are removed, leaving behind a liquid oil. This process removes long-chain triglycerides which cause coconut oil to harden but retains the medium-chain triglycerides MCTs such as the antioxidants caprylic and capric acids.
This leaves a moisturizing, liquid coconut oil that does not harden. Now that we know Fractionated Coconut oil is extracted with a different process, what does this mean in terms of its use? Coconut oil has been a dietary staple and folkloric skincare remedy in its native environments including Southeast Asia, Africa, and Central America. In the s, science began to confirm that it was unique from other fats because of its MCTs.
Recent studies have examined the effects of coconut oil and specific MCTs. In a review of scientific studies, Shijna Kappally and her colleagues note that coconut oil has the following properties:. Antioxidant properties — Many signs of aging are related to oxidative stress, caused when damaging UV rays and pollutants strip cells of oxygen particles. This creates unstable cells primed to bond with others and spread the damage.
Coconut oil can help diminish the effects of oxidative stress. However, when inflammation becomes chronic, it can lead to fatigue, digestive issues, and other ailments.
Coconut can help reduce inflammation and its long-term effects. Analgesic and antipyretic effects — When applied as a topical application, coconut oil can help diminish burning, itchiness, and other uncomfortable sensations that are commonly found in those battling with skin sensitivity.
Both fractionated and virgin coconut oil have similar moisturizing and emollient properties, as well as vitamins A, C and E. Likewise, both are naturally extracted without the use of chemicals, containing a multitude of nutrients and antioxidants. Therefore, both can be a supportive part of your skincare routine. While most forms of regular coconut oil have similar benefits, there are specific differences when comparing liquid coconut oil vs solid coconut oil, its culinary counterparts.
Fractionated Coconut oil is more easily absorbed by the skin, while virgin coconut oil is more likely to leave a greasy residue.
Fractionated Coconut oil has a longer shelf life and is considered more stable overall. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid.
Non-comedogenic — While solid coconut oil can sit atop the skin, resulting in clogged pores and causing zits, liquid Fractionated oil is less likely to cause blemishes. Better absorption — Because Fractionated Coconut oil is liquid, it is more readily absorbed by the skin. Furthermore , fractionated coconut oil is a liquid at room temperature. Therefore, it is known as liquid coconut oil. Also, it is runny and is suitable for many of the applications, including skin care or in the food industry.
However, fractionated coconut oil does not contain lauric acid. Therefore, fractionated coconut oil does not contain antibacterial properties. It predominantly contains high antioxidant properties and disinfecting effect due to the present of capric and caprylic acid.
Unfractionated coconut oil or virgin coconut oil is the whole coconut oil. Therefore, it contains all short-chain, medium-chain, and long-chain triglycerides. That means; it is the natural coconut oil, which has a comparatively shorter shelf life when compared to fractionated coconut oil. Furthermore, as unfractionated coconut oil has the composition of the original coconut; it contains the natural coconut aroma as well. Figure 2: Unfractionated Coconut Oil.
Moreover, the production process of unfractionated coconut oil uses fresh coconut meat rather than dried coconut meat. Thus, due to the lack of exposure to heat, unfractionated coconut oil has a natural coconut flavor. However, as it contains all the triglycerides in coconut, unfractionated coconut oil is solid at room temperature.
Fractionated coconut oil refers to a fraction of coconut oil where the long-chain fatty acids are separated from the oil for different uses while unfractionated coconut oil refers to the whole coconut oil, which contains different fatty acids can be separated for specific uses.
Thus, this is the main difference between fractionated and unfractionated coconut oil.
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