The content of our dreams, whether good or bad, consists of anything we know or can imagine. You can only remember a dream if you wake during, or very soon after, the dream 1. In this regard, dreaming is like going to a cinema multiplex. The more random movies you go and see, the more likely you are to experience different genres from rom-coms to horrors. For dreams, what we experience during the day will inform the content of our dreams during the night.
The majority of our dreams are mundane. In contrast to our usual dreams, a bizarre or outlandish dream will stand out and this serves to intensify the impact of the dream, causing us to feel that it was particularly vivid. Vivid dreams are associated with anything that disturbs sleep such as:. Pregnant women often report experiencing vivid dreams, especially during the early days of their pregnancy.
Vivid dreams are normally nothing to worry about. However, repeatedly experiencing vivid nightmares, which may involve reliving traumatic events, may be a sign of P ost- t raumatic S tress D isorder PTSD - especially if these dreams last for weeks or months.
Having weird dreams lately? Your dreams may be more vivid for different reasons, including lifestyle changes like a disruption in normal daily activities, exercise routine, eating habits and sleep pattern.
Increased levels of stress or anxiety — especially with the constant COVID news cycle -- can cause your brain to keep you alert, making it difficult to fall asleep or have more intense dreams. As your night of sleep progresses, your REM cycles get longer, which is why most of your dreams occur during the latter part of the night.
Our bodies cycle through different stages of sleep each night. Most of your dreaming will occur during rapid eye movement REM sleep, which occurs about 90 minutes after you fall asleep. The purpose of dreams is still a bit of a mystery to the scientific community, though there is some evidence as to why you may be having especially weird or vivid dreams:.
Most everyone has strange dreams from time to time, Dimitriu says, and they are usually not a cause for concern. In fact, there a few strategies you can try for preventing weird dreams or calming yourself down after they occur:. Most of the time, weird dreams are a result of a change in routine, or a particularly stressful or emotional period in your life.
You can try relaxation techniques before bed and a consistent sleep routine to get rid of weird dreams. If you continue to experience disturbing dreams or nightmares that make it difficult for you to get a good night's rest, it's worth discussing your sleeping habits and stress levels with a doctor.
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